Welcome to your Free Delicious Series, an array of fresh insights into the mechanics,
the science, the felt experience and systemic value of what we call self-trust.
Below: Batch Numero Uno (one of three)
Please join me, Leslie Helpert, as I delight in conversation with the following beneficent humans:
the science, the felt experience and systemic value of what we call self-trust.
Below: Batch Numero Uno (one of three)
Please join me, Leslie Helpert, as I delight in conversation with the following beneficent humans:
TRUST + YOUR WILD SUCCESS with serial entrepreneur and wellness hero Eric Edmeades.
|
|
|
Joining me from his home-base in The Dominican Republic, Eric and I spent a virtual hour together covering topics like: lifestyle behaviors, the state he calls super consciousness, and life on the edge of the learning journey. We riffed on the emergence of female-driven economy and how we can build self-trust and congruence as individuals and entrepreneurs through rites of passages.
Find out more here:
WILDFIT
ERIC's WORK
Find out more here:
WILDFIT
ERIC's WORK
TRUST + ORGANIZATIONAL STRUCTURE with executive leadership coach Bruce Eckfeldt.
|
|
|
Such an honor to speak with Bruce Eckfeldt, executive consultant and contributor to Forbes and Inc. magazine, whose innovative, emotionally-rich support insightfully inspires next-level organization. Together, Bruce and I look at how trust impacts our collective creative structures, the functionality of our working relationships, professional transparency and resilience.
BRUCE'S PODCASTS HERE and HERE.
ECKFELDT COACHING
BRUCE'S PODCASTS HERE and HERE.
ECKFELDT COACHING
TRUST + LISTENING TO THE ANIMAL SELF with best-selling author, artist and educator Flora Bowley.
|
|
|
Tuning in from her home-turf of Portland, Oregon, I had the privilege to speak with the ever-inspiring artist, educator and author Flora Bowley only hours after she finished writing the final pages of her upcoming book. Listen for the way Flora describes the Animal Self, and how the call of the creative supports our development of self-trust.
MORE on FLORA
MORE on FLORA
TRUST + THE SONGS OF LIFE ON AN ISLAND OF JOY with Bermuda's beloved musical artist Joy Barnum.
|
|
|
Chiming in from her beautiful Bermuda, international topmost artist Joy Barnum and I speak about Bermudian culture, inclusivity, nourishment, connection and the art of learning to receive. Get a glimpse of Bermuda through Joy's generous spirit and (also) via a sneak peak at the ocean through her backyard window!
FIND MORE on JOY
FIND MORE on JOY
TRUST + THE ART of INTIMACY with sex and relationship therapist Julie Jeske.
|
|
|
Relationship/Sex coach and Swoon podcast host Julie Jeske gets into details with me about how the heck we communicate our needs in the throws of intimacy. Together, we riff on the subject of self-trust, how to literally tune-in to the voice of our sexual anatomy and stand up for the power of feeling guilt-free pleasure as a central value. Yes, please! Loved speaking with Julie.
Check out Julie's genius:
PODCAST
SESSION WORK
Check out Julie's genius:
PODCAST
SESSION WORK
TRUST + THE SCIENCE OF GUT INSTINCT with microbiologist and creator of Microbiome Labs Kiran Krishnan.
|
|
|
Kiran Krishnan imparts eloquent details about the complex science of bacteria with a poet's flow. Hear how he weaves the theme of trust into the science of microbiology, our immune and nervous system personified through an interplay of trust-centric communication. It's like Shakespeare on Probiotics. Thank you, Kiran!
MICROBIOME LABS
MICROBIOME LABS
TRUST + THE BODY'S BEHAVIORAL RESPONSE SYSTEM with Functional Medicine doctor and vagus nerve expert Navaz Habib.
|
|
|
Dr. Navaz Habib is a true expert on physiology, plus he's the author of the most comprehensive book on the vagus nerve, which if you don't know by now is The most rest-and-digest-responsible nerve weaving through the jaw, heart and gut (and beyond!) In this conversation, we look at trust through a neurological framework, through both the lizard (older) and mammalian (newer) parts of our brain. Dr. Habib and I explore the biology of our habits and how the psychology of self-trust can support healing and shifting our behavioral conditioning. Deep intra-relational body-trust info here.
DR. HABIB'S BOOK
DR. HABIB'S PRACTICE
DR. HABIB'S BOOK
DR. HABIB'S PRACTICE
About Your Host:
Leslie Helpert is the creator of Therapeutic Vocal Technique an evocative modality of somatic voice work supporting the vibrant expression, voice and physiological wellness of clients and collectives. Having performed in over 300 venues around the world, written 1,000 lyrical songs and released numerous recordings internationally, Leslie employs what she calls Musical Thinking as a creative director and coach within the intersection of art, wellness and innovation. To learn more about her work, check out www.dynamicvoicetraining.com
Leslie Helpert is the creator of Therapeutic Vocal Technique an evocative modality of somatic voice work supporting the vibrant expression, voice and physiological wellness of clients and collectives. Having performed in over 300 venues around the world, written 1,000 lyrical songs and released numerous recordings internationally, Leslie employs what she calls Musical Thinking as a creative director and coach within the intersection of art, wellness and innovation. To learn more about her work, check out www.dynamicvoicetraining.com