THE VOICE BATHERS: SESSION 1, THE TRAVELER
VOICE BATHER active voice meditation download
This is a 28-minute long VOICE BATHERS session called "The Traveler", an "active-voice-based-meditation" that you can engage in like a sitting practice or an on-the-go hum-as-you-travel journey.
It also comes with a download of a 10-minute-ish audio practice (the latter is recorded from a live session, and included with your Voice Bather recording for an extra sh'bang).
After you make a purchase, you'll receive an email with the direct download page!
This particular 28-minute long Voice-Bather active-meditation session is called The Traveler, as it was originally designed for the "ones in transit" (though it can literally be listened to and actively practiced in really any condition, sitting, standing, walking, traveling, driving, etc.) My initial thought was to develop it, particularly for those walking through spaces where there is much activity (like Times Square, in NYC, where I live!) or in any space where the nervous system is prone towards producing sensations translated as "anxiety". In this session, we can use the “hum” for locating a type of central stability or calm. The recording can be equally positive, however, during a hike in the woods, in the bathtub, during a walk in a quiet rural area, driving on a super highway, or on a plane (amazingly, people cannot really here us "sounding" under the purrr of the airplane's spatial noise). Eventually, once you have the technique, it can also be nice to do the practice on your own, head-phone-free, so that you can hear the resonance of your voice within the whole cavity of your cranium, with your ears on-board.
*Please note, included additionally in this Voice Bather session is a supplemental “seated” spinal/pelvic floor/”articulators” practice (for a supine or sitting sonic practice/medication) as a downloadable .mp3 file.